Wellness Excellence

With

Penny Bailey

Hi, I’m Penny

DrPH, ACSM-CEP, NASM-CPT, ACE-GFT, E-RYT 200

Health and wellness have always been my lifelong passion, and I’m dedicated to helping others achieve their best selves. With over 30 years of education and practical experience across a variety of modalities, I create personalized wellness journeys tailored to your unique needs. By combining a holistic approach with proven methods, we can work together to enhance your overall health, fitness, and well-being.

SOUND THERAPY & MEDITATION 

Enjoy, Relax, unwind and heal with the soothing rhythms of  Sound Therapy.

YOGA

Find your strength balance and inner peace with a variety of Yoga modalities.

PERSONAL TRAINING

Take your fitness to the next level.  Penny will help you.

GROUP TRAINING

If you want to do therapies with a group of friends or with your organization, group trainings are available.

WELLNESS COACHING

Identify your wellness goals, create a plan, and learn to execute with Penny’s guidance.

"Wellness is the complete integration of body, mind, and spirit – the realization that everything we do, think, feel, and believe has an effect on our state of well-being."

Greg Anderson

"The body is like a piano, and happiness is like music. It is needful to have the instrument in good order."

Henry Ward Beecher

"Your body holds deep wisdom. Trust in it. Learn from it. Nourish it. Watch your life transform and be healthy."

Bella Bleue